Custom Health + Wellness Protocol (One Time Purchase)

12 Week Lifestyle Protocol Syllabus: 

*Blood Sample Analysis by Board Certified Medical Professionals

*At home test

Chat with an Expert: 

• Every protocol package includes a zoom call with an expert nutritionist to ensure you have everything you need to succeed, answer any questions you may have, and strategize with. 

NUTRITION: 

• Customized Meals with in depth instruction
• Tailored to any way of eating, allergies, or dietary needs
• Meal Alternatives to Create Your Own 
  
• Customized Grocery List for All Included Foods
• Tailored to Your Goals, Background, and Metabolism by Expert Nutritionists
• Recipes + Bonus Cheat Sheets Included 
• Easy to Follow Layout

SUPPLEMENTS

• 3 Supplements included from THORNE Supplements, the highest quality third party tested supplements on the market. These will be recommended to you by your expert nutritionist based on our detailed questionnaire. 
• Supplements delivered directly to you once ordered.
• Member discount on all additional supplement purchases

WORKOUTS

• 3 Months of Customized Workouts by Expert Personal Trainers
• Video Examples, Movement Demonstration, and Easy to Follow Layout 
• No Equipment home workouts, Dumbbells, Full Gym, we write your plan according to what you have access to! 
• Customized to work around special needs, nagging pains, injuries, etc
• Workouts that fit your schedule + availability

LIFESTYLE

• Customized Daily Step Count Goal 
• Sleep Recommendations + Ideas
• Water Intake Goal
• Habit tracker with Customized Additional Habits

ACCOUNTABILITY + EXPERT SUPPORT

Join our community of like-minded individuals and health and fitness experts and get all the support you need!

*Please allow at least 48 hours for your plan to be delivered to you as each plan is written individually and customized to you!